Upcoming
Fitness & Wellness Events
Yoga: Summer Somatic Journey
Let's celebrate the longest days of sunlight of the year! Join Katie in celebrating the New Summer Season by embracing release through gentle fluid playful somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system and make you feel rejuvenated. Rest into a relaxing sound meditation with Ocean Drum and Crystal Singing Bowls. Bring pillows and blankets for extra comfort!
Register
Fitness & Wellness Events
Teen Fitness Seminar
All teens looking to work out this summer in the fitness center with out parent supervision are encouraged to attend the Teen Fitness Seminar! $125 per teen, includes: (1) 60 minute seminar ($25) discussing: Gym Etiquette Benefits of Weight Training How to use equipment Posture & Form Peer Pressure in the Gym. (2) 30 minute 1 on 1 personal training sessions ($50/SESSION) Certification upon completion of the 3 sessions above. Ability to utilize the Fitness Center without direct supervision from parent or guardian.
Register
Fitness & Wellness Events
Yoga: Summer Somatic Journey
Let's celebrate the longest days of sunlight of the year! Join Katie in celebrating the New Summer Season by embracing release through gentle fluid playful somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system and make you feel rejuvenated. Rest into a relaxing sound meditation with Ocean Drum and Crystal Singing Bowls. Bring pillows and blankets for extra comfort!
Fitness & Wellness Events
Teen Fitness Seminar
All teens looking to work out this summer in the fitness center with out parent supervision are encouraged to attend the Teen Fitness Seminar! $125 per teen, includes: (1) 60 minute seminar ($25) discussing: Gym Etiquette Benefits of Weight Training How to use equipment Posture & Form Peer Pressure in the Gym. (2) 30 minute 1 on 1 personal training sessions ($50/SESSION) Certification upon completion of the 3 sessions above. Ability to utilize the Fitness Center without direct supervision from parent or guardian.